Organic Almonds - Raw Unpasteurized

Nutrition Facts
Valeur nutritive

Serving Size: 1/3 cup (50 g)
Amount per Serving
Teneur par portion
% Daily Value
% valeur quotidienne
Calories / Calories: 290 Fat / Lipide: 25 g 38% Saturated / saturés: 2 g10% + Trans / trans: 0 g Cholesterol / Cholestérol: 0 mg Sodium / Sodium: 1 g0% Carbohydrate / Glucides: 11 g4% Fibre / Fibres: 6 g25% Sugars / Sucres: 2 g Protein / protéines: 12 g
Vitamin A / Vitamine A: 0% Vitamin C / Vitamine C: 0% Calcium / Calcium: 10% Iron / Fer: 15%

Ingredients

Ingredients: Organic raw almonds Product Status: Certified Organic Organic Certifying Body: Pro-Cert Country of Origin: Italy Warning: Contains tree nuts. May contain other tree nuts.

Spinach Pie Recipe



Ingredients:
2 C chopped spinach
1 tsp salt
1 C raw unpasteurized almonds
1/4 C flaxseed, ground
1 Tbl honey
2 Tbl liquid coconut oil
1/2 C pine nuts
1/2 C onion
1 garlic clove, minced
1/2 tsp nutmeg
2 Tbl lemon juice
2 Tbl nama shoyu

Instructions:
1. Remove any thick stems from the spinach. Roll the spinach leaves and slice them into small pieces. Sprinkle the salt onto the spinach. Squeeze and massage the spinach to create a wilting effect. Drain any excess liquid.
2. Prepare the crust by placing the almonds in a food processor and blending until ground into small pieces. Add the ground flaxseed, honey, and liquid coconut oil and continue processing until well mixed. The crust in this recipe can be dehydrated for 8-12 hours for a crispy texture.
3. Press a thin layer of the crust on the bottom of a casserole pan.
4. Place the spinach in a food processor with the pine nuts, onion, garlic, nutmeg, lemon juice, and nama shoyu. Briefly pulse until ingredients are well mixed but still chunky.
5. Spread out a layer of the spinach mixture into the pan, and top with a layer of the crust.

Factoid

Raw, unpasteurized almonds are rich in protein, healthy unsaturated fats, vitamin E, magnesium, and some B vitamins. They can be used in a variety of ways, from making almond milk to almond flour.
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