Organic Cashews - Raw Pieces

Nutrition Facts
Valeur nutritive

Serving Size: 1/4 cup (30 g)
Amount per Serving
Teneur par portion
% Daily Value
% valeur quotidienne
Calories / Calories: 160 Fat / Lipide: 13 g20% Saturated / saturés: 2 g11% + Trans / trans: 0 g Cholesterol / Cholestérol: 0 mg Sodium / Sodium: 0 mg0% Carbohydrate / Glucides: 9 g3% Fibre / Fibres: 1 g4% Sugars / Sucres: 2 g Protein / protéines: 5 g
Vitamin A / Vitamine A: 0% Vitamin C / Vitamine C: 0% Calcium / Calcium: 2% Iron / Fer: 15%

Ingredients

Ingredients: Organic cashews Product Status: Certified Organic Organic Certifying Body: Pro-Cert Country of Origin: Brazil/Vietnam/India Warning: Contains tree nuts.

Spinach Cashew Salad  Recipe



Ingredients: 

1/2 lb bacon 
1/2 C cashew
3/4 C spinach 
1/2 head lettuce, about 
1 C bagged 
1/2 C mozzarella cheese, grated 
Poppy Seed Dressing: 
2/3 C oil 
1/3 C sugar 
1/3 C red wine vinegar 
1/4 tsp dry mustard 
1 ½ tsp red onions, finely grated 
1 Tbl poppy seeds 

Instructions: 
1. Chop bacon and fry until crisp. 
2. Drain on paper towel to remove as much excess fat as possible. Wash spinach and lettuce then tear leaves into bite size pieces. 
3. Place in salad bowl. Add cashews, grated cheese, and crumbled bacon. 
4. Toss when ready to serve. Serve with poppy seed dressing. 
5. Poppy Seed Dressing: Place all ingredients in blender and blend until smooth. Or, finely grate onion, add remaining ingredients and beat with mixer until well blended.

Factoid

Cashew nuts are seeds found at the bottom of the cashew apple. They are related to pistachios, poison oak, poison ivy, and mangos. Cashews are rich in copper, iron, magnesium, manganese, selenium, zinc and potassium.
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